Body Solid Body-Solid Tools Medicine Balls

Medicine Balls

A textured grip surface ensures superior grip and handling even during intense workouts.

Durable rubber construction means Body-Solid Tools Medicine Balls will retain their shape and integrity. Thick, reinforced rubber construction and inner windings prevent Body-Solid Tools Medicine Balls from splitting or cracking.

Each Body-Solid Tools Medicine Ball features large, easy-to-identify weight identifiers while color-coding for each weight offers simple and quick recognition.

Designed for exceptional comfort, Body-Solid Tools Medicine Balls feature a firm-grip design, ideal for throwing, bouncing and light rebounding. Adjustable air pressures puts users in full control of the bounce and adds variety to exercise routines.

Body-Solid Tools Medicine Balls are available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs.

Features

• Develop strength, power, stability, endurance and cardio endurance
• Textured grip for superior handling
• Durable rubber construction
• Large, easy-to-identify weight identifiers and color-coding
• Ideal for throwing, bouncing and light rebounding exercises
• Available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs.

BODY FOCUS

• Abs
• Biceps
• Calves
• Combat Training
• Delts
• Forearms
• Glutes
• Lats
• Lower Back
• Myofascial Release
• Obliques
• Pectorals
• Plyometrics
• Quads
• Shoulders
• Speed & Agility
• Traps
• Triceps
• Wrist
• Yoga

EXERCISES

• Sit Ups
• Push Ups
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Squat
• Seated Calf Raise
• Reverse Fly
• Barbell Thruster
• Dead Lift
• Burpees
• Reverse Lunge
• Medicine Ball – Balancing Bridge
• Medicine Ball – Biceps Curl
• Medicine Ball – Lunge and Press
• Medicine Ball – Twist and Lunge
• Medicine Ball – Push-Up
• Medicine Ball – Deadlift
• Medicine Ball – Rolling Push-Up
• Medicine Ball – Shoulder Press
• Medicine Ball – Side Lunge
• Medicine Ball – Superman
• Medicine Ball – Triceps Extension
• Medicine Ball – V-Ups
• High Knees
• Plank Jump Push-Ups
• Sumo Squat & Leg Lift