Body Solid Body-Solid Tools Cable Speed Rope

Cable Speed Rope

The Body-Solid Tools Cable Speed Rope is designed with frictionless rotation for extreme cardio workouts. Speed ropes are great for cardio workouts and help increase agility and coordination. The Body-Solid Tools Cable Speed Rope is adjustable up to 9’ 6” to fit any size user. This durable rope uses sealed ball bearings for unsurpassed rotation. The comfortable handle allows you to perform double and triple-unders unlike any other jump rope on the market.

Features

• Adjustable up to 9’ 6”
• Sealed bearing pivot
• Ergonomic handle

BODY FOCUS

• Balance
• Body Weight Training
• Calves
• Cardio Conditioning
• Cardio Interval Training
• Circuit Training
• Cross Fit
• Fat Burn
• General Fitness
• Glutes
• Hamstrings
• Quads
• Speed & Agility
• Total Body

EXERCISES

• Speed Rope Criss Cross
• Speed Rope Double Under
• Speed Rope Runi In Place
• Speed Rope Skier’s Jump
• Speed Rope Interval Jump
• Speed Rope Split Jumps

Specifications

Assembled Weight: 5lb

Assembled Dimensions:

• Length: 131.00
• Width: 1.00in
• Height: 1.00in

Package Dimensions:

• Length: 6.00in
• Width: 1.00in
• Height: 9.00in
• Volume: 0.03 ft³
• Gross Weight: 0.35lb