Body Solid Body-Solid Premium Kettlebells Set

Premium Kettlebells Set

Body-Solid Premium Kettlebells Set are available in 5 lb. increments from 5lb. to 75 lbs. Purchase a complete set for variety and a steady progression to the intensity of your workouts.

• Easy to read weight reference
• Chrome handles easily slide in your hands
• Handles on heavier kettlebells are large enough to accommodate both hands.

Kettlebells resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.

BODY FOCUS

• Biceps
• Fat Burn
• Forearms
• Hamstrings
• Obliques
• Shoulders
• Strength Interval Training
• Triceps
• Wrist

EXERCISES

• Sit Ups
• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Standing Calf Raise
• Calf Press
• Reverse Fly
• Barbell Thruster
• Dead Lift
• Burpees
• Kettlebell – Swing
• Kettlebell – Sumo Deadlift
• Reverse Lunge
• Kettlebell – Alternating Floor Press
• Kettlebell – Alternating Shoulder Press
• Kettlebell – Alternating Upright Row
• Kettlebell – Clean and Jerk
• Kettlebell – Squat Press
• Kettlebell – Goblet Squat
• Kettlebell – One-Legged Deadlift